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Education

WORKSHOPS

CDM offers workshops in-person in Charlotte, NC and beyond as well as virtually. Click a box to learn more.

VIDEOS FOR DANCERS

Looking for exercises that will improve your mobility, flexibility, strength, and stability needed for turns, jumps, arabesque, leg extensions, and turnout? Check out the videos below to get started and continue to check back as we get our video library up and running. All exercises are Dance PT-approved!

All Videos

All Videos

All Videos
Side plank hip thrusters

Side plank hip thrusters

02:50
End range elevé on yoga block

End range elevé on yoga block

02:07
Kneeling elevé with band

Kneeling elevé with band

02:27
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CDM Charlotte

3420 Park Rd, Charlotte (inside VIM FIT)

CDM Huntersville

9820 Northcross Center Ct, Huntersville

CDM Harrisburg

12036 University City Blvd, Harrisburg (inside Dance Fusion of Harrisburg)

CDM Stallings

4416 Potter Rd, Stallings

(inside Level Up Dance)

Join The CDM Community

Get the inside scoop on dance medicine tips and resources, and stay up to date on the latest CDM news and offerings by subscribing to our monthly newsletter, Raising the Barre.

We're excited you're here!

©2022-2026 Head2Toe Physical Therapy, LLC dba Charlotte Dance Medicine

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