top of page
Education
BLOG FOR DANCERS
Quick reads on all things dancer health and performance for the independent learner.
VIDEOS FOR DANCERS
Looking for exercises that will improve your mobility, flexibility, strength, and stability needed for turns, jumps, arabesque, leg extensions, and turnout? Check out the videos below to get started and continue to check back as we get our video library up and running. All exercises are Dance PT-approved!
All Videos
All Videos

Search video...

Side plank hip thrusters
02:50

End range elevé on yoga block
02:07

Kneeling elevé with band
02:27
bottom of page












