Raising Resilient Female Athletes Workshop - in-person

Join Dr. Meghan for a workshop specifically designed for female adolescent athletes (of ALL sports) aged 12-18 and their parents. This event will educate attendees on various topics related to health and performance and empower them to make decisions that best support their immediate needs and set them up for long-term success. Interactive sessions will discuss (1) how to recognize, manage, and prevent injuries, (2) how to use nutrition as a superpower for performance on the field, court, or stage, and (3) how mental health and mindset affect performance, confidence, and overall enjoyment. Speakers include Dr. Meghan, another sports physical therapist, a functional nutritionist, and a mental health counselor – all who specialize in supporting female teen athletes so they can thrive in their sport and in life. Attendees will also have the opportunity to connect with local experts, resources, and fellow athletes and parents. 

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