Upcoming Events
Sunday, December 10, 2023
10:00am-2:00pm
Grace & Pointe Boutique
209 Gilead Rd, Huntersville, NC 28078
Pop-up Clinic - in-person
For dancers (ages 8+) and parents to gain clarity about current or questionable injuries, performance concerns, and overall health & wellness.
Sunday, January 7, 2024
2:00-3:30pm
Grace & Pointe Boutique
209 Gilead Rd, Huntersville, NC 28078
New Year, New Goals Workshop - in-person
Focus will be on injury prevention and setting dancers up for success in the months ahead with discussion of foundational health habits including nutrition, hydration, stress management, and sleep, as well as how to manage training load and best options for cross training & conditioning. Workshop is intended for both students AND parents. Space is limited.
ONGOING
**2 locations
Cross Training & Conditioning Classes for Dancers - in-person
Small group (no more than 4 dancers) classes focusing on improving flexibility, strength, balance, endurance, alignment, power, and agility.
Group workshops available throughout the '23-'24 season.
Email admin@charlottedancemedicine.com with topic and date requests.