Recovery Strategies for Dancers
Reduce Soreness and Feel Energized Between Performances
Dr. Meghan Gearhart, PT, DPT, MS, CMTPT
An introduction to recovery, why dancers need to plan for it, and the most effective components of a good strategy.
Foam rolling, cupping, compression, and massage are not top priority!
**Hosted by Health Made Simple with an Introduction by Jenna Rude - dancer, choreographer, author, speaker, health & wellness advocate