Cross Training & Conditioning for Dancers
Cross training and conditioning seem to be hot topics within the dance community with some dancers and studios embracing the notion of...
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Managing Muscle Soreness
Over the course of a dance career, nearly every dancer will experience muscle soreness at some point. Dancers often say things like...
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Safe Stretching Tips
So often dancers come into the studio and sit on the floor to stretch before class. Sound familiar? You’re not alone. Stretching has long...
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Off-Season For Dancers
How to make the most of your summer "off" and the never-ending dance season For minor-age dancers, we usually think of the dance season...
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Rest and Recovery
Rest & recovery - are they different? Often the concept of Rest is paired with Recovery. Let’s clarify upfront – recovery happens during...
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Warm up for Dancers
What is a good warm-up for dancers? So often, dancers tell me they know a warm-up is important, and when I ask what specifically they’re...
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Hydration for Dancers
How to get and stay hydrated Adequate hydration is necessary to offset the water lost during exercise via sweating. Sweating is a...
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Foam Rolling For Dancers
Is foam rolling helpful? Foam rollers have been all the rage for quite some time in the dance community. Dancers often tell me they are...
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Hip popping in dancers - is it normal?
Hip popping in dancers - is it normal? A large majority of the dancers I see have “popping hips,” and for most, that’s not why they...
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